by Suzie | Nov 13, 2015 | Health and Wellness
The demand of today’s modern world often means most people are living extremely stressful lives, so it’s normal to feel tired sometimes. This fatigue and tiredness generally resolves itself after some rest and relaxation. However persistent tiredness is becoming a...
by Suzie | Nov 2, 2015 | Health and Wellness
For many women, premenstrual syndrome (PMS) is a burden that can greatly affect their quality of life, impacting their ability to perform regular daily activities affecting their workplace performance and often making it difficult for them to cope with the demands of...
by Suzie | Aug 9, 2015 | Health and Wellness
Do you suffer from Bloating? I can confidently say bloating is one of the top 3 symptoms my patients will present with in clinic. It is extremely uncomfortable to experience and can often leave you feeling agitated, frustrated and in pain. There are many options...
by Suzie | Jul 16, 2014 | Health and Wellness
Alrighty, it’s time to give you the low-down on vegetables! I’m sure you have all heard it before ‘eat 5 servings every day’. That is a good start, but do you know that most people only consume half the recommended amount … are you one of them? HOW MUCH IS A SERVE? 1...
by Suzie | Feb 2, 2014 | Health and Wellness
Want to know the secret to reduce ageing?? ANTIOXIDANTS!! The problem with today’s modern diet doesn’t lie in the amount of food we eat, we eat enough food – we just don’t eat enough plants. Australia is abundant with fresh fruit and vegetables, so why are we a...
by Suzie | Sep 6, 2013 | Health and Wellness
The human body is one incredible species. But it’s not alone – the body is home to a huge number and variety of micro-creatures. These micro-creatures inhabit both inside and out and coexist with trillions of invisible micro-creatures. This creates one beautiful...
