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Recipes, Health Tips and Insights
Salted Choc-Fudge Cookies
These delicious cookies will satisfy those afternoon chocolate cravings, and provide you with a small serve of protein and natural fats from the nut butter. The chocolate chunks melt-in-your mouth, the inside is soft and fudge-like, with a...
Super Greens Pesto Pasta
I love this recipe, it's so easy to make and a nourishing alternative to those not-so-healthy comfort foods. It contains a good serving of vegetables, hidden in the pesto sauce (great for fussy kids!). I've used organic mung bean and edamame...
Anti-Inflammatory Turmeric & Vegetable Curry
This is a really nourishing and grounding recipe to cook as we head into the cooler seasons. The combination of turmeric, garlic & ginger enhance anti-inflammatory properties, and will help support the immune system. I like to use wild...
Chocolate & Blueberry Spelt Muffins
Ingredients (6-8 muffins) 150g dark chocolate, roughly broken into squares ¾ cup rice bran oil (you can also use macadamia oil or olive oil) 3 eggs ¾ cup coconut sugar 2.5 cups wholemeal spelt flour 1 cup blueberries (fresh or frozen) ½ tsp...