by Suzie | Jul 14, 2013 | Recipes
This recipe is adapted from Katie Quinn Davies, for a healthier, guilt-free version. It looked so incredibly delicious I knew I had to make it ASAP! I won’t lie, this is a little more time consuming than some other cake recipes but definitely worth it,...
by Suzie | Jul 12, 2013 | Health and Wellness
Reflux, IBS symptoms, dry – irritating cough … I’m sure you know at least one person who suffering from one of these pesky problems. Slippery elm may be the missing tool from your diet. When these common problems appear, we generally think to visit the Doctor or...
by Suzie | Jun 25, 2013 | Recipes
I’m sure you will soon learn how much I love using spices in my recipes, especially during winter! Ginger is one of my favorites, not only does it increase blood circulation and provide anti-inflammatory actions – it also has amazing heating properties. My body...
by Suzie | May 29, 2013 | Recipes
This recipe is perfect for indulging yourself with a guilt-free breakfast, that is actually good for you! It even sneaks in an small veggie serving to start the day – great for the kiddies who don’t like their vegetables. I have recently been experimenting...
by Suzie | May 27, 2013 | Healthy Travels
How often do you hear yourself saying “from tomorrow, I’m not going to eat any more …….?” or “I’m going stop eating ……. and start eating …….”? Now ask yourself, how many times have you ‘fallen off the wagon’ with a new diet,...
