by Suzie | May 18, 2014 | Recipes
This recipe is a healthy alternative when you just HAVE TO HAVE chocolate! It’s gluten and dairy free, with a sneaky serving of vegetables in there…. you can’t even tell! It’s really easy to make, with no fiddly bits for the preparation. I...
by Suzie | Feb 2, 2014 | Health and Wellness
Want to know the secret to reduce ageing?? ANTIOXIDANTS!! The problem with today’s modern diet doesn’t lie in the amount of food we eat, we eat enough food – we just don’t eat enough plants. Australia is abundant with fresh fruit and vegetables, so why are we a...
by Suzie | Jan 22, 2014 | Recipes
My boyfriend has been asking me to make him a carrot cake since the day we moved in together – over a year ago! If I’m going to make a cake, I like to use whatever is quick and handy in the kitchen – not something that requires a huge list of...
by Suzie | Sep 6, 2013 | Health and Wellness
The human body is one incredible species. But it’s not alone – the body is home to a huge number and variety of micro-creatures. These micro-creatures inhabit both inside and out and coexist with trillions of invisible micro-creatures. This creates one beautiful...
by Suzie | Jul 14, 2013 | Recipes
Serves 1 Ingredients 1 frozen banana 1/4 avocado 1 tsp psyllium husks Handful of almonds – or any other nuts 1 tsp sunflower seeds 1 tsp pumpkin seeds 2 tsp chia seeds Pinch of cinnamon 2 tsp agave or alternative sweetner 1 generous tbsp of raw cacao powder 1tsp...
