by Suzie | Sep 5, 2015 | Healthy Travels
Back in June, I had the pleasure of experiencing 6 blissful days at Gaia Health Retreat. We all need a break every now and then, this was the perfect place for me to do so. It was truly an unforgettable experience that I had to share with you! Gaia is a luxurious...
by Suzie | Aug 9, 2015 | Health and Wellness
Do you suffer from Bloating? I can confidently say bloating is one of the top 3 symptoms my patients will present with in clinic. It is extremely uncomfortable to experience and can often leave you feeling agitated, frustrated and in pain. There are many options...
by Suzie | Nov 14, 2014 | Recipes
For many of you that follow me, you will know by now how passionate I am about using food as medicine. This recipe combines all the goodies the body requires to balance hormones AND they taste amazing! I decided to use carob powder as it is caffeine free. Raw cacao is...
by Suzie | Jul 16, 2014 | Health and Wellness
Alrighty, it’s time to give you the low-down on vegetables! I’m sure you have all heard it before ‘eat 5 servings every day’. That is a good start, but do you know that most people only consume half the recommended amount … are you one of them? HOW MUCH IS A SERVE? 1...
by Suzie | Jul 5, 2014 | Recipes
I am sitting here curled up with a fresh pot of chai, a few squares of dark chocolate, my big wooly socks and lemongrass essential oils burning … winter is deliciously cosy isn’t it? I hope you all enjoy this weeks recipe, I have created it especially for...
